The lauki has various names in various cities of India such as Gourd, Ghiya, Doodhi, Pandharabhopla, Lau and so on. Most of the people don’t like the bottle gourd veg, Seem it as tasteless. Bottle gourd is such a vegetable which has high water and is a rich source of calcium, vitamin K, Vitamin C.
This single vegetable contains almost all the nutrients required for the healthy body. It helps to keep us fit and active especially, for a diabetic patient, it’s a boon.
It helps in maintaining a healthy heart. Thousands of people consume Lauki Juice because they believe that it is beneficial for their health in various ways.
Why Lauki/Gourd Juice?
Due to its high water content (almost 96%), you can extract a large amount of juice from a single gourd.
Also, the fat content is just 1gm, which means even a fat person will not hesitate to drink it.
Also, It is readily available in the market at an affordable price.
Although extracting its juice is not a difficult task, lazy people may find it annoying. Otherwise, Its prepared just like any other juice.
Lauki juice is rich in iron, sodium, Vitamin B and Vitamin C. It has low fat and cholesterol level. It’s really popular among health-conscious people due to its antioxidant properties.
Benefits Of Lauki Juice:
- Cools your body
- Helps in weight loss
- Treats urinary tract infections
- Treats Sleeping Disorders
- Keeps The Heart Healthy
- Helps in Smooth And Glowing Skin
- Decreases Swelling Of Liver
- Relieves Depression or stress
Bottle Gourd Juice keeps your body hydrated as it contains a large amount of water. It would help if you always consumed it, especially during the summers.
Lauki Juice is an excellent remedy for any heat-related ailment such as ulcers, pimples.
Bottle Gourd juice is excellent for those who suffer from their weight and want to lose their weight. Lauki contains fewer calories with no fat. It also contains essential minerals and vitamins like Vitamin C, B, K, A, E, Iron, Folate, Manganese, and Potassium.
Lauki Juice is one of the best natural remedies to heal urinary tract infections. It is also beneficial for those who suffer from the Kidney stone. It helps to break down the kidney stone if consumed regularly.
Good news for those who find difficulty in sleeping. As Lauki Juice also helps those who have insomnia. No kidding, This helps in better sleeping.
Lauki juice is also beneficial for maintaining the healthy heart and regulating the Blood pressure. Those who suffer from the problem of high BP, they can consume Gourd Juice on a regular basis.
Lauki Juice helps in removing the pimples and promotes healthy and glowing skin.
One more benefit of bottle Gourd juice is to reduce the inflammation or swelling of the liver – According to the Ayurveda. Lauki juice for a liver is very healthy and good.
How to make Lauki Juice:
- Take one lauki.
- Wash it thoroughly.
- Peel the lauki and cut it into tiny pieces.
- Add five or six mint leaves.
- You can also add a slice of cucumber.
- Add half of half small glass of water and put it in the blender.
Once it is done, add a spoon of cumin powder ( also helps in the weight loss) and salt according to taste. Mix well and drink it.
It helps in taking all the benefits of Bottle Gourd Juice and taste as well.
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