The age between 6-12 is the age of having fun and to remain busy in playful kids activities but in today’s time even at this age, many serious diseases like diabetes, hypertension, loss of appetite, and tiredness started attacking them.
One of the most significant reasons for this is lack of physical exercises in their daily routine. So let’s take an initiative to keep them fit and healthy by including different outdoor activities for kids in their lifestyles.
Three traits of fitness among children:
- Strength
- Flexibility
- Endurance
We should encourage our kids to participate in more physical activities, especially aerobics activities because these are not only entertaining but good for their health as well.
Following kids activities can increase the physical fitness:
- Basketball
- Football
- Cycling
- Swimming
- Tennis
- Walking
- Jogging
- Fun Games
- Running etc.
Also, keep the following points in mind:
- Increasing strength among children doesn’t mean that they should start weightlifting. Simple Climbing, pushups, and pull-ups will be beneficial for them.
- Simple games like up and downs help their body to become flexible.
- to increase the fitness of body and strength and focus of mind, make them join any dance class. This will develop their self-confidence as well.
- Activities to raise the fitness level among kids
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