Before knowing the ways to increase haemoglobin, first, we must know what exactly this term means and what are the functions it performs in the functioning of our body.
What is Hemoglobin?
Have you ever wondered why the colour of your blood is red and not blue or green?
So in simple words, we can say that Blood is red because it is made up of cells that are red, which are called red blood cells. But the next question is why these cells are red?
To understand this, you will have to study them on a molecular level. Within the red blood cells, there is a protein called haemoglobin and each haemoglobin protein is made up subunits called hemes, which are what give blood its red colour.
The hemes can bind iron molecules, and these iron molecules bind oxygen. And it is due to the interaction between iron and oxygen that the blood cells are red.
What are the functions of Hemoglobin?
So the primary function of haemoglobin is to carry oxygen from the lungs to the body tissues, and to exchange the oxygen for carbon dioxide, and then carry the carbon dioxide back to the lungs and where exchanged for oxygen.
What is the average value of haemoglobin??
Normal results are:
Male: 13.5 to 17.5 grams
Female: 12.0 to 15.5 grams
What are the Causes of low haemoglobin?
- Your body produces fewer red blood cells than usual
- Your body destroys red blood cells faster.
- You experience blood loss
What are the Symptoms of Low Hemoglobin?
- General fatigue
- Pale skin
- Shortness of breath
- Strange cravings to eat items that aren’t food, such as dirt, ice, or clay
- A tingling or crawling feeling in the legs
- Tongue swelling or soreness
- Cold hands and feet
- Fast or irregular heartbeat
- Brittle nails
Effects of Low Hemoglobin Levels in the Body
Having low haemoglobin can make it difficult for the body to perform its daily functions. Low haemoglobin is more common among women than men.
Almost every 6 women out of 10 suffer from the Loss of Hemoglobin, and the main reason behind this is Menstruation as it causes loss of iron in women. Women are the Second face of God, who always takes care of her family and their health but she rarely finds enough time to take care of herself, her health.
In this article, I’ll discuss how to Increase haemoglobin level naturally with smooth and natural ways.
This article is especially for our lovely women out there. So Women, from today, start stealing some of your time for yourself. Take care of your health because if you are healthy, then only you will lead a healthy family.
How to Increase Hemoglobin Naturally??
Eat Iron-Rich Foods
As per the National Anemia Action Council, the most common cause of low haemoglobin levels is iron deficiency. The most significant element in haemoglobin production is iron.
Which food items contain iron?
The top iron-rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla, and jaggery.”
Take Folic Acid
Why folic acid?
Folic acid is a B-complex vitamin that is required to make red blood cells. So, a folic acid deficiency automatically leads to a low haemoglobin level.
Which food items contain folic acid??
Some good food sources of folic acid are:
- For vegans:- green leafy vegetables, rice, sprouts, dried beans, fortified cereals, peanuts, okra, beets, corn, carrot, squash, bananas, avocado, broccoli, cauliflower, seed and nuts, citrus fruits and asparagus.
- For non-vegans:- liver.
Take More Vitamin C
Why Vitamin C?
Because Iron cannot fully absorbed by the body without the help of vitamin C. Low haemoglobin levels due to a deficiency of vitamin C can be corrected by eating more foods rich in vitamin C.
Foods rich in vitamin C are:-
Guava, black currant, red pepper, kiwi, green pepper, mango, papaya, oranges, lemon, strawberries, bell peppers, cauliflower, peas, broccoli, grapefruit, tomatoes, and spinach etc.
Pomegranate has iron and calcium as well as protein, carbohydrates, and fibre. Its nutritional value can help increase haemoglobin in the blood and promote healthy blood flow.
How to take?You can directly eat pomegranate or drink a glass of pomegranate juice daily.
As an old proverb says “An apple a day keeps the doctor away”. Apple can help maintain a normal haemoglobin level. Apples are rich in iron along with various other healthy components, required for a healthy haemoglobin level.
How to take?
Eat at least one apple. Don’t peel it off unless its skin seems uneatable. You can also take it by making its juice. You can also mix beetroot juice in it. Add a little ginger or lemon juice for enhanced flavours. Drink it twice daily.
Beetroot is high in iron, folic acid as well as fibre and potassium. Its nutritional value helps increase the body’s red blood cell count. That’s why it is highly recommended to increase the HB level.
How to take??
You can eat it directly as the salad, or You can prepare healthy juice by adding carrots as well. Drink it once daily.
If you are a Stone Patient, then Don’t consume Beetroot, this is poison for you guys! Hence, increases Stones.
Carrot juice is also an excellent source of vitamin C. An eight-ounce glass of pure carrot juice can provide your body with up to 35% of your daily recommended dosage of vitamin C.
How to take?
You can eat it as a salad or can make juice as well.
Watermelon provides Iron along with high levels of Proteins, Carbohydrates, Potassium, Vitamin C and vitamin B. Iron content in watermelon is high, and it boosts RBC count in blood and increases haemoglobin level.
Nettle is a herb that can play a significant role in raising your haemoglobin level. It is a good source of iron, B vitamins, vitamin C and other vitamins that can help increase haemoglobin.
How to take??You can make nettle tea by Adding two teaspoons of dried nettle leaves to a cup of hot water. Drink this twice daily.
Avoid Iron Blockers
Some foods that can block your body’s ability to absorb iron. So If you have a low haemoglobin level, you must avoid eating such foods
Some of the iron-blocking foods are:
Coffee, Tea, Colas, Wine, Beer,Over–the-counter antacids, Calcium-rich foods like dairy products and calcium supplements.
You can Include some sort of exercise in your daily routine.
Exercises play an important role in our lives and health. People who exercise regularly remain healthier than those who don’t. When you exercise, the body produces more haemoglobin to meet the increasing demand for oxygen throughout the body.
Yoga is meant to cure almost every kind of disease. It plays an important role to Increase Hemoglobin as well. There are so many yogas that increase your haemoglobin count. These include:-
- Shitali pranayama
- Kapalbhati pranayama
- Sarvangasana (shoulder stand)
- Viparitakarani (half shoulder stand)
- Uttanpadasana (raised foot pose)
So these were the natural and easiest ways to increase haemoglobin. If after trying all remedies, your haemoglobin still doesn’t improve then you must consult your doctor as the problem might be serious.
Hope this helped. If you liked the post please let us know through your comments. Thank you!